Evergreen Training Plan (U6 – U7)

    U6 – U7     SYSA     (Fall 2016)                                           
 *Instruction Links will give you the instructions and Video Links will take you to the Google Drive with all videos
Week Academy Training Night Team Training Night
Theme Activity Suggested Activity
1 DRIBBLING  Back to the Coach Functional Training: 2 Zone Game
2 DRIBBLING The Network Functional Training: 2 Zone Game
3  DRIBBLING The Octopus Functional Training: 2 Zone Game
4 PASSING Minions Functional Training: 2 Zone Game
5 PASSING Ouch! Functional Training: 2 Zone Game
6 PASSING Back to the Coach in Pairs Functional Training: 2 Zone Game
7 TRANSITION/Finishing Transition Game Functional Training: 2 Zone Game
8 GAMES/ Match Play 3v3 Band-Aid Cup Functional Training: 2 Zone Game
GOOGLE DRIVE

 

Typical Session Plan
Technical Warm Up 5 – 10 minutes
Technical/Tactical Activity 20-25 minutes
Water 1-2 minutes
Conditioned Game 5-10 minutes
Game 5-10 minutes

**Remember to allow time for arrival and departure

**Sessions should start and end on time.  Please come prepared.