Evergreen Training Plan (U6 – U10)

                Example Only                  SYSA     (Spring 2016)                                                
 *Instruction Links will give you the instructions and Video Links will take you to the Google Drive with all videos
Week Academy Training Night Team Training Night
Theme Activity Suggested Activity
1 DRIBBLING  Cone Gate Dribbling – Instructions & Video Functional Training: 2 Zone Game – Videos – Set Up & Building From Back   Instructions – 4v2 in Defensive Zone, 3v1
2 PASSING Cone Gate Passing – Instructions & Video Phase Play: 5v3
3  TRANSITION/Finishing 1v1 to 3 Goals – Instructions Functional Training: 2 Zone Game – Set Up & Building From Back                Instructions – 4v2 in Defensive Zone, 3v1
4 GAMES/ Match Play The Fox and the Rabbit – Instructions Phase Play: 5v3
5 DRIBBLING Cone Island – Instructions Functional Training: 2 Zone Game – Set Up & Building From Back               Instructions – 4v2 in Defensive Zone, 3v1
6 PASSING Ajax Passing – Instructions & Video Phase Play: 5v3
7 TRANSITION/Finishing Transition Game Functional Training: 2 Zone Game – Set Up & Building From Back               Instructions – 4v2 in Defensive Zone, 3v1
8 GAMES/ Match Play 3v3 Band-Aid Cup Phase Play: 5v3
GOOGLE DRIVE

 

Typical Session Plan
Technical Warm Up 5 – 10 minutes
Technical/Tactical Activity 20-25 minutes
Water 1-2 minutes
Conditioned Game 5-10 minutes
Game 5-10 minutes

 

NOTES

**Remember to allow time for arrival and departure

**Sessions should start and end on time.  Please come prepared.

OTHER TRAINING PLANS

Sharks and Minnows

4v0 Rondo

4v1 Rondo

Rondo Dribbling

Dynamo Passing